Changing how someone moves has to be about their goals.
Prescribing a movement to a client has to be about their goals.
There is so much absolutism in the fitness industry.
“You need to squat below parallel”
“Your posture needs to be this way”
“You should never round your back”
“You need the olympic lifts to develop your functional fitness”
For so many reasons these statements don’t make sense.
I believe the fitness industry needs more goal based coaching and less absolutism.
If a client is going to be told to do (or not to do something) there needs to be a reason or logic behind it. And that can’t be because it worked for some random person.
What you do for training needs to be related to your goals. Unfortunately many coaches never get to the stage of learning what those goals are.
Olympic lifts help you feel stronger and more confident? Let’s do them.
Olympic lifts make you angry and leave you wanting to skip the gym. That’s a no for me dawg.
Squatting below parallel gives you back pain? And it’s a priority for you to address it? Oh we are addressing it.
Squatting below parallel gives you back pain? But you couldn’t care less about your squat and there are other squatting variations that feel better for you. Ya let’s do those.
Without knowing what your goals are, we could be going in circles.
Knowing what your goals are, we can find the right path to achieve them.
Goals Based Coaching
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