“There’s a force in the universe that makes things happen. And all you have to do is get in touch with it, stop thinking, let things happen, and be the ball” - Ty Webb. Caddyshack (1980)

It’s unlikely that we will be able to tell you the best drill to fix your slice. We are still working on that ourselves. We’d probably tell you to be the ball.

What we can do is help you improve your fitness and your physical capabilities to improve what your body is capable of doing on the golf course.

Maybe that’s adding some additional mobility.
Maybe it’s increasing your speed and strength so you can smash some bombs.

It all starts with the TPI (Titleist Performance Institute) Assessment. 25 of the top 30 players in the world are advised by a TPI-certified expert.

During the assessment, we look at different physical characteristics that could influence how you swing the golf club. We then formulate a plan together to address our findings. And then we smash bombs.

GOLF FITNESS

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What’s Included

TPI (Titleist Performance Institute) Assessment
Training specific to your goals within golf and outside of it (life)
Training to address findings in the assessment
A dedicated space for us to train, set up and ready for you before you arrive
Access to the coaching app to see your workouts before you arrive, and to view previous results and progress
Communication with me outside of training
Communication between your performance coach and your golf instructor/coach (if you have one)
Training to be completed independently (if suitable and needed)
Re-assessments to measure progress towards your goals.
Consistent communication to ensure that we are happy with the direction we are going.
Access to the resource network: preferred providers for Physiotherapy, Chiropractic, Massage Therapy, Nutrition, and Mental Health.

What’s the TPI Assessment?

If you don’t assess, it’s just a guess.

To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.

The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above.