small group and team training
Got some badass friends you want to train with? Have a sports team you coach or are a member of that is ready to take performance to the next level.
We could have the coach for you. Or maybe not.
We do group training differently.
No mindless programming with the hope that the workout is suitable for everyone. Because it won’t be.
No cramming 20+ people into a gym space. So much less likely that you will get the coaching you need or deserve in that format. Doesn’t matter if it is a football team of 40+ athletes. Teams will be split up into smaller sessions.
This is group training with an individual twist.
Everyone still gets assessed. Hard to make improvements on your current abilities if we don’t know what your current abilities are.
Everyone gets individual feedback. Groups are small enough to get individual attention with additional feedback from the coaching app.
Everyone receives training that is specific to their needs and their sport or desired goals.
Everyone has fun.
What’s Included
Scheduling that works for everyone involved. No signing up for a class, because you are the class!
Train together but get specific training for you. We will do similar things but what you do individually will be based on your goals and your needs.
Access to the coaching app. View your workouts in advance, log your results, and view your previous results.
Online weekly check-ins
Access to the resource network: preferred providers for Physiotherapy, Chiropractic, Massage Therapy, Nutrition, and Mental Health.
For sports teams/athletes:
Training that is specific to the competition season. Training will look different in-season and off-season.
Everyone gets assessed. We make sure every individual gets training that supports their development. This means training could look different between positions, ages, etc. But we still train together.
Outdoor training is an option for speed and agility development.
Pricing
Pricing is dependent on group size. Pricing could range from $20-$60/person per session.
Payment plans are available.
Throughout the consult, we will discuss the best plan forward for your group
If we do not have the best person to help your group, we will refer you to someone who is better suited for you and your needs.
If we determine that we are a good fit to work together, we will create the appropriate plan for you to accomplish your goals.
