ONLINE coaching
This is where we address your barriers, limitations and goals no matter where you are located.
Whether you live in Canada, Wakanda or Tatooine, if we can help you with your goals we can work together remotely.
Maybe you have a gym space but don’t know what to do to achieve your goals.
Maybe you attend some fitness classes but you need guidance on how to address your individual needs. That could be addressing pain or developing strength or skill.
We support and coach you in your training process through programming delivered through the our coaching app. Frequent use of GIFs guaranteed.
What’s Included
Access to the coaching app
A thorough onboarding process including an assessment to ensure you are comfortable with our process.
Easy access to us during business hours for questions.
Purposeful programming and training. Everything that is assigned to you is specific to you and your needs. No generic programming.
Video demonstrations and written instructions for all movements.
Ability to view previous results for movements or workouts within the app.
Consistent feedback throughout the week on your training.
Ability to submit videos for feedback on movements.
Weekly online check-ins.
Optional phone or video check-in every 4 weeks.
Discounted rates on in-person or virtual personal training sessions.
Access to the resource network: preferred providers for Physiotherapy, Chiropractic, Massage Therapy, Nutrition, and Mental Health.
Pricing
Pricing starts at $220 every 4 weeks
Payment plans are available.
Throughout the consultation, we will discuss the best plan forward for you.
If we do not have the best person to help you, we will refer you to someone who is better suited for you and your needs.
If we determine that we are a good fit to work together, we will create the appropriate plan for you to accomplish your goals.
