What Comes First? Pain Or Posture?

This is a chicken or egg scenario. ⁠

Did you get injured because of your posture?⁠
Or is your posture because of an injury?⁠

This concept comes from @greglehman. He originally mentioned the thought process from leg injuries. ⁠

Basic idea is that people start to limp due to a lower limb injury. They don’t get a lower leg injury from limping. ⁠

So why do you have the posture that you have? ⁠
Maybe it’s because you’ve adapted to a specific way of moving. ⁠
Or maybe it’s because of a response to an event, and your body has now adopted a new position (or posture) in response to it.

Previous
Previous

Cost-Effective Movements

Next
Next

Do You Need To Fix Your Posture?