Cost-Effective Movements
What movements in the gym give you the most bang for your buck?
What movement in the gym requires a lot of time and effort with minimal reward?
I want cost effective movements.
There is very little that is free.
Your training likely costs you time, money and energy.
I want to squeeze as much out of that as possible.
With that investment you deserve to be rewarded.
Maybe you only have so much time for your training.
Is it cost effective for you to spend 20 minutes of your training session learning the Snatch and Overhead Squat? Or would it be more time effective to work on the squat and press in that same time period. Two movements that you are comfortable enough with to effectively challenge yourself with.
The time, money, and energy you put into training should be cost effective.
This isn’t to say it should be cheap.
This is about returned value.
Any movement could be functional. But sometimes the investment into a movement may not give you the return you are looking for.
A good coach will assess you, learn about your goals and find the most cost effective program with movements that provide you the most benefit.
