Running Into Trouble?

Are you having some difficulties with running?⁠⁠
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Maybe you are having foot, ankle, shin, knee, hip or back pain. ⁠⁠
Maybe you want to increase your speed. Or endurance. ⁠⁠
Maybe you want to run a marathon. Or your first 5k.⁠⁠
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Regardless of your goal, we are going to assess the thing that hits the ground first. ⁠⁠
We are going to assess your feet and ankles.⁠⁠
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We are going to look at your ability to point your toes. We look at this in the kneeling butt to heel test.
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We are going to look at your ability to bend at the ankle. We look at this in the ankle dorsiflexion test.
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We use this information (along with other assessments) to find any low-hanging fruit to work on so that we can get you started in the right direction for your goals. ⁠⁠