PROCESS = PROGRESS
How do you achieve your goals?
Is what you do random or is there a purpose?
Are procedures in place to identify and overcome challenges?
Or are you hoping that the challenges resolve themselves?
Do you measure and assess your current abilities and chart a course towards the goals you have?
Or do you do random things hoping that they get you where you want to be?
I believe that if you are going to invest your time, money and energy into a goal, that our actions should be guided by a process. An effective process leads to more effective results.
Sure random workouts could get you results. But I believe it’s important for both coach and athlete/client to know what it was that worked, even if it’s a combination of multiple factors.
Maybe it’s consistency and accountability.
Or addressing weaknesses.
Or improving stress responses.
Or adjusting training volume.
Or “insert thing”.
We can’t identify what it was out of randomness.
We can identify what it was from a process.
I’m here to help people with my process.
