“I Want To Be Toned”
"I want to be toned. What exercises should I do?"
Any of them. Like literally any exercise. Jumping Jacks, rolling around in the snow, squats, pushups, running. Anything.
There isn't a movement out there that is proven to get you more toned.
What even is toned?
The definition of toned is having firm and well-defined muscles.
But here's the follow-up: What is well-defined? What's the cutoff? What is toned enough?
I find it ironic how vague and poorly defined the concept of toned is...
It's the same thought process behind "I want to be strong", "I want to be in shape", "I want to be fit".
Do you want those things or do you want how those things would make you feel?
I also hope you want those things for yourself, and not because some magazine told you it was important.
Fitness, training, and active lifestyles don't need to be solely based on appearance. They can also be about improving how you feel.
