Don’t Exercise to Avoid Feeling Guilty. Exercise to Feel Good.

So many people are working out because they feel guilty if they don’t. This is extremely common.⁣ People train because they have negative feelings if they don’t, not because they have positive feelings when they do. ⁣⁠
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I often ask people why they train so much or at such high intensity and they are quick to say... because I will lose my fitness if I don’t...⁣⁣⁠
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People are so afraid of losing gains, gaining weight, or becoming less “fit”, that they feel guilty if they don’t train at a certain intensity and frequency.⁣⁣⁠
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If you are reading this, and it resonates with you, comment below.⁣⁣⁠
If you are reading this and you know someone who feels this way, send this to them⁣⁣⁠
If you are reading this, and you are also experiencing pain, let me know in the comments.