Lacrosse Training Programs
the Programs
Running
What’s Included:
2-3 Sessions a week of running workouts: Speed, Change of Direction, Endurance
CoachRX app for workout tracking, workout details, and communication with your coach.
Training is sequenced to prepare you for your season or training camp
What’s Not Included:
Gym strength training workouts
Personalized assessment and programming
Who is this for?:
You already have a strength training program that is getting you results but don’t have a running program to prepare you for the demands of the season
Cost: $40/month
Team Training
What’s Included:
Everything from the Running Program
2-3 Gym workouts that can be performed in most gym settings
Feedback on technique with movements once per week on the CoachRX app
Weekly Online Check-Ins
What’s Not Included:
Personalized assessment and programming
Workouts designed for the unique training environment that you are in
Who is this for?:
You have experience in the gym and with training overall but need a program to follow to prepare you for the demands of the season.
You do not have any specific health concerns like an injury
Cost: $100/month
Custom
What’s Included:
CoachRX app for workout tracking, workout details, and communication with your coach.
Training is sequenced to prepare you for your season or training camp
Personalized assessment and programming
Workouts are designed for your experience level and training needs.
Weekly Online Check-Ins
Once a training block optional virtual check in.
Who is this for?:
You have concerns that would benefit from individualized attention and coaching, like an injury or confusion around how to train, and/or
You have unique training needs like minimal equipment, scheduling, etc
You lack experience in the gym and with training overall, and/or
You want the most coaching possible with the highest likelihood of results.
Cost: $220 every 4 weeks
THE APP
Frequently Asked
Questions
What option should I choose?
We don’t know yet. Send us a message (below) and we can determine the best option for you
What if I don’t have the equipment for certain workouts?
We are happy to suggest alternatives based on your situation.
What level of athlete is this for?
Any level. All levels of athletes benefit from training.
How much time do I need to commit?
This depends on the program but will be between 3-8 hours.
I have a busy schedule, what if I can’t commit to the training volume?
That’s ok! The custom training option may be the best option for to so that we can create a plan that works for your unique schedule. For the other programs, we understand that life happens and we do not expect a 100% completion rate.