Your Consistency Matters More Than Your Technique

A lot of blame gets assigned to technique regarding pain and injuries.

However “good” technique is hard to objectively measure. It’s very subjective.

And we don’t have the evidence to support that ANY specific technique is dangerous at ANY load or intensity.

There are infinite ways to move your body.

What matters more than being “perfect” with your technique (and everything) is that you find what works for you and your goals and that you are consistent with that approach.

Consistent doesn’t mean that everything is always the same. That’s impossible.

Consistent means that things are similar to a reasonable degree.

Sure you can absolutely run into issues using a certain technique.

But that doesn't make that way of moving the problem.

It simply means that you weren’t ready for it at that moment. That’s it.

You can prepare your body for anything.

Except Taco Bell. That’s always a gamble.