When Advil is Dumb

“Pain says you can’t. Advil says you can”

This quote is from an Advil commercial that popped up on my feed today. ⁠⁠
⁠⁠
One of their other messages is “pain will get you soon enough”.⁠⁠
⁠⁠
It’s clever marketing. Saying that pain is going to get you eventually, might as well buy some Advil. ⁠⁠
⁠⁠
It’s also a band-aid. A temporary solution. Nothing that will address the underlying issues that would lead people to have problems doing the things represented in their commercials. ⁠⁠
⁠⁠
Activities like lifting a tire, walking to work, picking up your mail, playing with your kids at the park, building furniture or opening your oven. ⁠⁠
⁠⁠
There are issues there that Advil will not permanently solve. Sure maybe it helps short-term. But it’s not a solution. ⁠⁠
⁠⁠
What could be the solution?⁠⁠
⁠⁠
Maybe the person is doing too much too soon and needs to address the workload. ⁠⁠
Maybe they are stressed and have too much on their plate or are unable to effectively respond to stress. ⁠⁠
Maybe the person has some range of motion limitations that are affecting their daily activities. ⁠⁠
⁠⁠
Solutions require a process, not a short-term pill. ⁠⁠
Solutions require assessing where someone is currently at, to find the most appropriate path towards results. ⁠⁠

Previous
Previous

Workouts Should Not Make you Puke

Next
Next

Cooldowns