What Worked For Them May Not Work For You
“My friend tried this thing where they rubbed French’s ketchup on their low back while wearing hockey gloves in the shower. It solved their back pain!”
First: Heinz ketchup. Always. End of story.
Second: Yes this is an extreme example. And if this example is true for anyone, that's really cool. And weird. And unlikely to be an actual solution. More realistic examples include foam rolling, ice, rest, KT tape, medication, etc.
Just because it worked for them, doesn’t mean you need to try that thing.
Sure they may have very similar symptoms or problems. But they are not you.
You deserve solutions that are specific to you.
You deserve educated direction and guidance to solve your problems.
No quick “fixes” or gimmicks.
