What Is Your Perfect World?
If you could snap your fingers and make anything happen, what would your perfect world look like?
This was a question I asked a client recently as we discussed goals.
Sometimes people have very specific goals with their training. Maybe it’s to do 10 pushups, squat their bodyweight, or to not experience pain when they deadlift.
But if you wanted to make anything happen in your training would that be it?
Or is there more to it? What is the reason for those specific goals?
I have found that people can sometimes set really small goals out of fear or uncertainty of what a bigger goal would entail.
Maybe they are afraid that a bigger goal would cost them more time, money or energy.
Or maybe they lack confidence in their ability to execute on a plan for a big goal.
Maybe with a snap of a finger those people actually want to be as strong as their mom. Or to be able to say yes to activities with their kids without the fear of pain. That’s their perfect world.
Those may be big goals. They require a plan.
A knowledgeable coach can help you plan that process for you, while addressing any uncertainties that you may have.
