We Are Doing It Wrong
If you are consistently working out in pain we are doing it wrong.
Maybe it’s the volume.
Maybe it’s the intensity.
Maybe it’s the technique.
Maybe what we are doing isn’t addressing your problems.
Maybe what we are doing isn’t the best path for you at this time.
I say “we” very intentionally.
Because it’s not only the responsibility of the client/athlete/member.
It’s also the responsibility of the coach/gym/program.
It should be a team effort. With all parties held accountable.
You do not need to tolerate pain.
Fitness should augment your life. Not leave you in pain.
