Trust The Process. If There Is One.
It’s hard to trust something that doesn’t exist.
This idea comes from a recent @aocoaching podcast episode about cliché fitness advice.
Trust the process is a big one.
You tell your coach that you aren’t seeing any progress. Trust the process.
You tell your coach that your knee hurts. Trust the process.
You tell your coach that you ate some really bad Taco Bell before the workout. Trust the process.
Trust the process would be great advice if a process actually exists.
If there is no process there is nothing to trust.
Saying to trust the process would be a way to escape accountability.
When there is a process, trust is very important. Results don’t happen overnight. The process takes time.
As a coach, it is my job to develop a plan and a process to get you to where you want to be. And to communicate it well so that you can trust that it will work for you.
