The Gym Should Improve Your Life
What you do in the gym is not about pullups, squats, deadlifts, thrusters or running.
It’s about what you can do outside of training.
It’s the ability to feel more confident.
It’s the ability to do your favourite activity in retirement.
It’s the ability to run around with your grandkids.
It’s the ability to get up when you fall.
It’s the ability to feel more energized.
It’s the ability to see improvement.
You invest time, energy and money into training. When done well it can be an investment with very high returns.
