Spending Time
It’s called spending time for a reason.
Time is finite. We only have a certain amount.
Like money, we only have so much.
Unlike money, we can not make more.
Your time can be an investment that pays you in results.
So how do you spend your time in the gym?
Are you spending 20 minutes foam rolling, but not seeing any results?
Are you spending an hour of your day in a fitness class but not seeing any progress with your pain or limitations with specific movements.
How do we spend our time better in the gym?
First, think about what is important to you. Think about what you would like to prioritize in the gym. Do you want to feel less pain? Feel less stressed? Accomplish a specific movement?
Second, identify the low-hanging fruit. Find what things get you the most out of the time that you are spending.
Is that 20 minutes of foam rolling the most cost-efficient use of your time if you only have 1 hour to train. Very unlikely that it is.
Not sure what your low-hanging fruit is? That’s ok! That’s the role of a coach. To learn about you and assess your needs and goals so we can find a starting point.
