Poor Posture?

The narrative that there is a good and bad posture needs to go.

Posture can be and should be variable.

Certain postures are so often demonized. Alternative “better” postures are proposed and preached as if these positions are immune to pain or discomfort. Which is absolutely false.

Any position or posture can be problematic if we are not ready for it or spend too much time in that position.

Encourage people to explore movement.
Exploring movement is not sitting in a super rigid position all day.
Exploring movement is changing positions when we feel the need to.