Missed Workouts

So you missed a workout. ⁠⁠
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Does this mean you failed? Does this mean you need to catch up?⁠⁠
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Absolutely not. ⁠⁠
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To me, it doesn’t matter if you had no reason to miss that workout or if you had the best reason in the world. ⁠⁠
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The response is still the same. ⁠⁠
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It’s OK. We move forward. ⁠⁠
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There are 365 days a year. No one is perfect. To expect perfection is unreasonable. ⁠⁠
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For any goal, consistency will lead to results with a thought-out process. Just because you missed one day does not mean you are inconsistent. It doesn't need to define you.⁠⁠
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Missing a day could mean that your body needed rest. ⁠⁠
It could mean that life happened. ⁠⁠
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And for me as a coach, it means the next steps are important. And dwelling on the past isn’t a step I want us to make. ⁠⁠
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Sure, let's learn from the past if we need to. But we need to move forward. ⁠⁠
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Moving forward means we continue the process that we have already committed to together.⁠⁠
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That process doesn’t include trying to add more to your plate because of something that happened in the past. ⁠⁠