Lost?

You’re on a road trip and are completely lost. What do you do? ⁠⁠
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Do you start making random turns hoping to end up in the right place? ⁠⁠
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Or do you seek out direction? Maybe that’s an app on your phone. Maybe you phone a friend. Maybe it’s a paper map if you are old school or don’t have reception. ⁠⁠
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What do you do when you feel lost in your training? ⁠⁠
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Do you start trying out random things hoping that something sticks? ⁠⁠
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Or do you seek our direction? Maybe you find a group of friends to train with. Maybe you join a gym. Maybe you hire a coach. ⁠⁠
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It’s ok to ask for help! The sooner you ask for directions the sooner you will get on the path to where you want to go!⁠⁠
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Need help? I’m here!⁠⁠

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Going Low Enough?

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When Does Recovery Start?