How you can find time to workout

"I don't have time to workout"

For some people this statement is true.
They might be overwhelmed and overworked. But want to be more physically active. Want to be healthier and happier.

So what do they do?

First. What is a workout? Many view it as something that takes 30-60 minutes. Something that you might need to go to a gym to perform. Something that you need to commit to doing multiple times a week for a long period of time.

But you are busy. You can't commit to that. Because you actually don't have time for that.

So fuck that. Make a new definition of a workout.

Maybe a workout is walking to work or walking the dog.
Maybe a workout is doing some squats while making diner.
Maybe a workout is doing some yoga or stretching before bed to help you relax and get better sleep.
Maybe a workout is a few pushups done a few times sprinkled throughout the day.
Maybe a workout is something you found on Youtube that you can do in your living room.

There are infinite ways to structure things to add more movement and activity into your life to improve your health.

It just might take some creativity. And sometimes you might need help thinking of a starting point. I can help with that. If that's you, let's chat.