Beliefs and Success
What is the most important component variable in your success in training?
Your beliefs.
If you believe it will work, if you feel confident with the plan, this will lead to the highest likelihood of success.
The details of the plan and process are important, but they are not the most important. Your beliefs are what matters.
If you are going through a rehab process and believe strongly about the use of a specific thing or exercise, this will greatly influence your success.
If you are choosing an exercise program and believe strongly about a certain form of exercise, this will greatly influence your commitment to the process and the results that come from that.
If you do not believe in what you are doing for training or for rehab, changes need to be made.
Maybe something is unclear about the purpose of certain things. A good coach could help clarify that to help you believe in the process.
Maybe there are movements in your training program that don’t align with your goals. A good coach could optimize the movements in your training program to make them specific to you.
Maybe you aren’t seeing the results of the rehab program you are on. A good coach could help clarify expectations and timelines to increase your understanding of the purpose, while also trying new things that may work better.
You don’t need to settle for something you don’t believe in.
