Are You Starting At The Right Point?
Do you ever get frustrated by a lack of progress? Like you've hit a wall and results just aren't happening.
Maybe you would benefit from a different entry point.
Let's say you want to learn how to play hockey. The first step probably wouldn't be to throw you into a professional hockey game and hope for the best.
Or maybe you've played hockey for many years, but have aspirations of playing at a certain level. The first step probably wouldn't be to throw you into your 5-year-old cousin's hockey practice and hope you learn something.
Where you start is important. We want the appropriate level of challenge.
The same goes for improving your health and fitness.
We want it to be hard enough that we are able to improve, but not so challenging that it becomes overwhelming.
Where you start is important. It's ok to take a step back when things aren't working. Maybe then you will be able to take two steps forward.
