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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Going Low Enough? - Make it stand out</image:title>
      <image:caption>Sure in multiple competitive sports (powerlifting, CrossFit) that depth would not pass in competition. But is the person competing? Are they missing sufficient hip/knee or ankle range of motion to go lower? Are they working through an injury and want to gradually reintroduce depth? Is their training sport specific (volleyball, basketball, hockey) where they want to get strong in sport-specific positions?⁠⁠</image:caption>
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      <image:caption>Sure this depth meets competition standards for powerlifting and CrossFit. But this depth is likely lower than needed for an athlete to maximize performance in powerlifting. For athletes who want to compete in olympic weightlifting this is a great position to develop. ⁠⁠</image:caption>
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      <image:title>Blog - Going Low Enough? - Make it stand out</image:title>
      <image:caption>Sure this squat is low, but at what cost? We can tell this athlete to go low to meet some standard, but is their body capable of that standard? Do they have the range of motion to get into that position? Do they have the breathing and bracing mechanics to remain there safely? Won't know without assessing.⁠⁠</image:caption>
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